Clear your mind. Strengthen your body. Love yourself.
Let´s focus on what´s best for you. Because you are important. Yoga is a way to cherish your body and mind. I am the kind of personal instructor that will guide you and teach you how to practice your daily yoga but hopefully we´ll go beyond that and I´ll help you live a better and happier life. There is no pressure. Yoga is not about performance.
Martina Schenkl
Qualified RYT 200 YIN and YANG Vinyasa yoga teacher
Qualified RYT 50 Inside Flow Yoga Teacher
Qualified RYT 20 The Elements of Mastery Part I
I’m here for you. To help you, to motivate you and support you. With your Body, Mind & Spirit, your Thoughts, Harmony and Peace.
Beginners or advanced, women or men, even for children or pregnant women.
What does the lesson look like?
During the session we will discuss your personal goals, talk about the challenges that you face and go through simple movements to explore how you respond to different yoga practices. Based on this information I will select and adapt yoga postures and breathing techniques perfect for your body.
Beginners or advanced, women or men, even for children or pregnant women.
What does the lesson look like?
During the session we will discuss your personal goals, talk about the challenges that you face and go through simple movements to explore how you respond to different yoga practices. Based on this information I will select and adapt yoga postures and breathing techniques perfect for your body.
Join me on a secret journey dedicated to yoga and meditation practice in the spiritual and cultural location on Bali, the Island of Gods. Learn to listen and recognize your inner landscape, deepen your intuition and clarity. Find balance and harmony in your life.
What can you expect?
Three hours each day will be dedicated to asana, meditation and breathing practice in D´wan in the open-air at sunrise or sunset surrounded by stunning mountain landscapes, birds, tropical flowers and with the fresh air providing Prana – life energy. In your free time you can enjoy sun-bathing by the pool overlooking the tropical rainforest, relax with a massage or explore the surroundings.
Usually your day will look like this:
Sunrise meditation
Breakfast
Morning yoga
Lunch
Daytime excursion, spa…
Sunset yoga or meditation
Dinner
1st and final evenings include opening & closing circles
Who is this for?
All levels – beginner, intermediate, advanced
When and where?
APRIL: 01.4.-07.4. 2019 or JULY: 17.7-24.7. 2019,
7 days/6 nights Jatiluwih, the D´wan Tea Mountain Side accommodation Indonesia – Bali, Check out this short video about home stay.
Regular Rates:
Double or triple shared room and bed €1110 / per person
Single room €1777 / per person
ALL INCLUSIVE:
Sunrise meditation & Morning yoga
Sunset yoga or meditation
6 nights/ 7 days accommodation
Breakfast, lunch and dinner (Indonesian cuisine)
Tea tasting / Tea making
Bali ceremony – spiritual bath
Workshops
Explore Ubud
DAILY SCHEDULE:
Day 1. Arrival/ Opening circle / Story sharing / Open your heart
Day 2. Connecting
Day 3. Let it go
Day 4. Explore Bali
Day 5. Healing
Day 6. Creativity/ Harvest/ Manifesting your vision
Day 7. Spread the Love and Feel the Gratitude + we will close our yoga retreat
For our daily details program, please sign in or send me an email!
Keep in mind, this retreat is planned for a short period of time for a small number of people (places are limited).
This retreat will start after the famous Bali spirit festival, so it is a great opportunity to attend the world’s most popular yoga, dance and music festival and afterwards be a part of our yoga and meditation retreat.
Enjoy fresh air, relax and do yoga. What could be a better place for exercising than a nice green park, with the sound of birds standing barefoot in the grass?
Do you want to escape for a while from the everyday reality? Experience truly relaxing lesson? Connect with yourself and nature in the city. Yoga in the Park will give you a healthy lifestyle and get you in better shape, improve your mood and put a smile on your face. Enjoy 60 minute outdoor Vinyasa Yoga.
All fitness levels. Beginners or advanced, women or men, even for children or pregnant women.
Pay when you arrive!
Each class costs just €13 for 60 minutes. If you reserve your class online you will pay only €10 for 60 minutes.
Don’t have your own mat? No need to worry, you don’t need to buy your own, you can hire a mat for the small fee of €2. All mat hire is available with pre-online-reservation.
When
Please, make sure to check the schedule every-time you want to come, because sometimes there will be yoga classes every day and sometimes just once a week. We meet 15 min before the class at the actual location.
You'll find out when you join our What's Up group, by email or by phone. Unfortunately only goes so because of the regulations of the city of Nuremberg for green space use.
She is very empathetic, experienced and wise, full of inner peace – one would not expect such qualities in such a young woman. She is a very caring and considerate teacher who has helped me to heal my body.
Petra Seyfried
I never believed in yoga before and I would never have expected anything like this. But the pain in my back is bearable now, my sleep disorders are history and I feel much calmer and relaxed, I also lost weight. It has been a hugely positive change! Thank you!
Gabriela Spengler
Martina is indeed a great teacher. She is extremely nice and friendly and shows her clients plenty of understanding and empathy. She makes you feel happy from the very moment she appears in the doorway, you can literally feel the warmth radiating from her.
Petra Seyfried
The class and the exercises have been adapted to my needs and my physical fitness. Martina took into account all my wishes and my chronic physical problems. She is a real professional and all heart.
Gabriela Spengler
Martina is very pleasant to communicate and exercise with. She taught me the fundamentals of yoga in a short time, which helped me and motivated me to exercise every day. I feel so much more relaxed now.
Radek Sedlacek
LET´S START TODAY
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Yoga - Meditation - Travel - Health - Life
Which type of yoga should YOU do?
Which type of yoga should you do? Whether you attend a course or do yoga at home, I can teach you the right way to do it.
One week ago I gave a yoga lesson and it was all about intention. I tried to explain and teach my yogis how to listen to their bodies and breathing and how to put more intention into their practice.
